What's Actually Inside Summer Strong, and Why I Built It the Way I DidIf you got my email this week, you already know the short version. There's a real gap between what the research says exercise

If you got my email this week, you already know the short version. There's a real gap between what the research says exercise can do for Parkinson's and what most people with Parkinson's actually get handed at the end of an appointment. Usually that's a photocopied sheet of stretches, or a friendly "just keep moving," and then you're on your own to figure out the rest.

I got tired of that gap. So I built the program I kept wishing I could point people to. This is the longer version of what's in it, and why it's put together the way it is.

I didn't make this up as I went

When I say the programming is built on real guidelines, I mean it. I combined two sources that usually live in completely separate worlds.

The first is the Parkinson's Foundation, which publishes exercise guidance specific to Parkinson's. They cover what actually matters for this diagnosis: aerobic work, strength, balance, flexibility, and the kind of big, intentional movement that pushes back against the stiffness and the small, shuffly movement patterns Parkinson's likes to pull you into.

The second is the American College of Sports Medicine, which sets the clinical standards for how you prescribe exercise in the first place. How hard, how often, how long, and how to progress it safely as a person gets stronger. This is the dosing piece, and it's the part most "Parkinson's-friendly" workouts skip entirely.

Put those two together and you get something specific. Movement that's right for Parkinson's, delivered at an intensity that's actually doing something, and built to progress week to week instead of staying parked at "gentle" forever.

Why "modified" usually isn't enough

Most exercise marketed to people with Parkinson's is a regular class with the volume turned down. Slower, easier, safer, and usually too easy to change much of anything. I understand why it happens. Nobody wants to hurt anyone. But your nervous system responds to challenge, and if the challenge never goes up, neither does your capacity.

Summer Strong is built to meet you where you are and then move you forward on purpose. Safe and effective are not opposites. You can have both, and you should expect both.

What you actually get

Six weeks. A small group of people living with Parkinson's, capped at fifteen, because I want to be able to see every single person in there and adjust for you, not just talk at a screen full of squares.

Every week has structured programming across the areas that matter, and a live Wednesday night call where we move together, troubleshoot, and answer the questions you didn't want to ask anyone else. The first one is July 15.

The app, since I promised you the details

Here is the part I told you I'd explain. Every workout in the program lives in an app you get access to. The exercises are demonstrated, laid out, and ready to follow, so on the days we are not on a call together you are not standing in your living room trying to remember what I said or making something up on the fly. You open the app, you see the plan, you go.

The app also has messaging built in, which means you have a direct line to me. If something feels off, if an exercise is bugging your knee, if you are not sure whether what you are feeling is normal, you do not have to sit on that question until next Wednesday. You message me. I am right there.

That matters more than it sounds like it should. Most people do not fall off because they stopped caring. They fall off because the path got fuzzy. This keeps the path clear.

Who this is for

If you are newly diagnosed and a little scared to push, this is for you. If you are a few years in and frustrated that the thing you have been doing has quietly stopped working, this is also for you. You do not need to already be fit, athletic, or coordinated to start. That is sort of the entire point.

The practical stuff

Six weeks for $150. Fifteen spots. We start July 13, and enrollment closes July 11. Once the spots are gone, they are gone, because small is the feature, not the limitation.

If any part of this made you think "finally, something that sounds like it was built for me," that is not an accident. Come join us.

Save your spot in Summer Strong