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Free Webinar: How to Exercise Safely and Effectively with Parkinson’s Disease
Most people with Parkinson’s are told to exercise.
Very few people are actually shown how to do it safely and effectively.
Join neurologic physical therapist Dr. Jaime Sanchez for a practical 30 minute workshop explaining the evidence based exercise guidelines that support mobility, independence, and confidence with Parkinson’s.
WHAT YOU’LL LEARN
In this workshop you’ll learn:
• The four types of exercise proven to help people with Parkinson’s move better
• How much exercise is actually recommended each week
• How to know if you are working too hard or not hard enough
• Why power training may be one of the most overlooked tools in Parkinson’s care
• How to exercise safely if you worry about balance or fatigue
These recommendations are based on clinical guidelines from the American College of Sports Medicine and the Parkinson’s Foundation.
Webinar Faq
How long is the webinar?
20 minutes of teaching and 10 minutes for Q&A.
Do I need exercise equipment?
No. This is an educational workshop.
Will the webinar be recorded?
Yes. Everyone who registers will receive the replay.
This workshop is perfect for:
• Individuals recently diagnosed with Parkinson’s disease
• People who want clearer exercise guidelines
• Anyone who wants to move with more confidence