Spasticity in multiple sclerosis is more than muscle tightness. It is a nervous system response that affects movement, comfort, and control. Learn what causes spasticity and how strategies like slow movement, positioning, and intentional stretching can help you move more freely.

Balance is not just about standing still. It is about how your body responds to movement, challenge, and uncertainty. In Parkinson’s Disease and MS, both physical ability and confidence play a role. This article breaks down how balance works, why it changes, and how targeted training can help you feel more steady and in control.